{"id":634,"date":"2020-04-08T20:39:54","date_gmt":"2020-04-09T03:39:54","guid":{"rendered":"https:\/\/allpotatoes.com\/?p=634"},"modified":"2024-03-29T15:57:11","modified_gmt":"2024-03-29T07:57:11","slug":"the-value-of-banana","status":"publish","type":"post","link":"https:\/\/allpotatoes.com\/bn\/the-value-of-banana\/","title":{"rendered":"\u09ac\u09be\u09a8\u09be\u09a8\u09be\uc758 \u09ae\u09c2\u09b2\u09cd\u09af (The value of banana)"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"     data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;634&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;The value of banana&quot;,&quot;width&quot;:&quot;113.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>              <div class=\"kksr-stars\">      <div class=\"kksr-stars-inactive\">             <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>     <\/div>      <div class=\"kksr-stars-active\" style=\"width: 113.2px;\">             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>         <\/div>     <\/div> <\/div>                   <div class=\"kksr-legend\" style=\"font-size: 16px;\">             4.8\/5 - (11 votes)    <\/div>     <\/div>  <p class=\"wp-block-paragraph translation-block\">\u0995\u09b2\u09be\u09b0 \u0989\u099a\u09cd\u099a \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0996\u09c1\u09ac\u0987 \u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09af\u09bc\u0964 \u09b8\u09be\u09ae\u09cd\u09aa\u09cd\u09b0\u09a4\u09bf\u0995 \u09ac\u099b\u09b0\u0997\u09c1\u09b2\u09cb\u09a4\u09c7, \u0995\u09b2\u09be \u09b8\u09cd\u09b2\u09be\u0987\u09b8\u0995\u09c7 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09b8 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u09b9\u09af\u09bc, \u09a4\u09be\u0987 \u0995\u09b2\u09be \u099a\u09bf\u09aa\u09b8 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u099c\u09be\u09a4\u0995\u09b0\u09a3 \u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09aa\u09be\u09a4\u09bf\u09b0 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u099a\u09cd\u099b\u09c7\u0964 \u098f\u0997\u09c1\u09b2\u09bf \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u099a\u09be\u09b0 \u0997\u09c1\u09a3 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u09cd\u09b0\u09c7\u099f \u0995\u09b0\u09c7, \u09af\u09be \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b6\u09c0\u09b2 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u0995\u09cb\u09b7\u09cd\u09a0\u0995\u09be\u09a0\u09bf\u09a8\u09cd\u09af \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc \u0995\u09b0\u09c7\u0964 \u099b\u09cb\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u0995\u09b2\u09be \u09a1\u09cb\u09aa\u09be\u09ae\u09bf\u09a8\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995\u09ad\u09be\u09ac\u09c7 \u09ac\u09c7\u09b6\u09bf\u0964 \u09a1\u09cb\u09aa\u09be\u09ae\u09bf\u09a8 \u098f\u0995\u099f\u09bf \u09a8\u09bf\u0989\u09b0\u09cb\u099f\u09cd\u09b0\u09be\u09a8\u09cd\u09b8\u09ae\u09bf\u099f\u09be\u09b0 \u09af\u09be \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09b0\u09be\u0996\u09c7\u0964<\/p>    <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/allpotatoes.com\/wp-content\/uploads\/2020\/04\/banana-slices.jpg\" alt=\"\"\/><figcaption>\u0995\u09b2\u09be \u09b8\u09cd\u09b2\u09be\u0987\u09b8<\/figcaption><\/figure>    <h2 class=\"wp-block-heading\" id=\"h-the-starch-content\">\u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/h2>    <p class=\"wp-block-paragraph\">\u0995\u09b2\u09be \u098f\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997\u0987 \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u0964 \u09aa\u09be\u0995\u09be \u0995\u09b2\u09be\u09b0 \u09ef\u09e6% \u098f\u09b0 \u09ac\u09c7\u09b6\u09bf \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a sucrose, fructose \u098f\u09ac\u0982 glucose \u098f \u09b0\u09c2\u09aa\u09be\u09a8\u09cd\u09a4\u09b0\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7\u099b\u09c7, \u09a4\u09be\u0987 \u098f\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09c7\u09b6\u09bf \u09ae\u09bf\u09b7\u09cd\u099f\u09bf\u0964 \u0985\u09aa\u09b0\u09bf\u09aa\u0995\u09cd\u09ac \u09b8\u09ac\u09c1\u099c \u0995\u09b2\u09be\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc, \u09aa\u09be\u0995\u09be \u0995\u09b2\u09be\u09b0 \u099c\u09b2 \u09a6\u09cd\u09b0\u09ac\u09a3\u09c0\u09af\u09bc \u09ab\u09be\u0987\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u0993 \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995\u09ad\u09be\u09ac\u09c7 \u09ac\u09c7\u09b6\u09bf, \u098f\u09ac\u0982 \u09b2\u09cd\u09af\u09be\u0995\u099f\u09bf\u09ad\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u0986\u09b0\u0993 \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af\u0964<\/p>    <p class=\"wp-block-paragraph\">\u0995\u09be\u09b0\u09a3 \u09b8\u09ac\u09c1\u099c \u0995\u09b2\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995\u09ad\u09be\u09ac\u09c7 \u09ac\u09c7\u09b6\u09bf, \u098f\u099f\u09bf \u09a4\u0996\u09a8\u0987 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u09b9\u09ac\u09c7 \u09af\u0996\u09a8 \u0985\u09cd\u09af\u09be\u09ae\u09bf\u09b2\u09c7\u099c \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u0995\u09c7 \u099b\u09cb\u099f \u099b\u09cb\u099f \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u0985\u09a3\u09c1\u09a4\u09c7 \u09b0\u09c2\u09aa\u09be\u09a8\u09cd\u09a4\u09b0 \u0995\u09b0\u09c7\u0964 \u0985\u09a4\u098f\u09ac, \u09b8\u09ac\u09c1\u099c \u0995\u09b2\u09be\u09b0 \u099a\u09bf\u09a8\u09bf \u0995\u09ae \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u09b9\u099c\u09ae \u0993 \u09b6\u09cb\u09b7\u09a3\u09c7 \u09ac\u09c7\u09b6\u09bf \u09b8\u09ae\u09af\u09bc \u09b2\u09be\u0997\u09c7\u0964 \u09a4\u09ac\u09c7, \u098f\u099f\u09bf \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09b8\u09ae\u09a4\u09c1\u09b2\u09cd\u09af \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u098f\u09ac\u0982 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0\u09c7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09aa\u09c2\u09b0\u09cd\u09a3 \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>    <p class=\"wp-block-paragraph\">\u09b8\u09ac\u09c1\u099c \u0995\u09b2\u09be\u09b0 \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a \u09ae\u09be\u09a8\u09ac \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09b8\u09b9\u099c\u09c7 \u09b6\u09cb\u09b7\u09bf\u09a4 \u09b9\u09af\u09bc \u09a8\u09be\u0964 \u098f\u0987 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af, \u0997\u09ac\u09c7\u09b7\u0995\u09b0\u09be \u098f\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u09c7\u09b0 \u09a8\u09be\u09ae \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u09a8, \u09af\u09be \u09b0\u09c7\u099c\u09bf\u09b8\u09cd\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u0964 \u09b0\u09c7\u099c\u09bf\u09b8\u09cd\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09aa\u09be\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b6\u09c0\u09b2 \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0995\u09cb\u09b7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7, \u09ab\u09b2\u09c7 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09ae\u09bf\u0989\u0995\u09cb\u09b8\u09be \u09b0\u0995\u09cd\u09b7\u09be \u09aa\u09be\u09af\u09bc\u0964<\/p>    <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/allpotatoes.com\/wp-content\/uploads\/2020\/04\/good-banana-.jpg\" alt=\"\"\/><figcaption>\u0995\u09b2\u09be\u09b0<\/figcaption><\/figure>    <h2 class=\"wp-block-heading\" id=\"h-magnesium-content\">\u09ae\u09cd\u09af\u09be\u0997\u09a8\u09c7\u09b8\u09bf\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/h2>    <p class=\"wp-block-paragraph\">\u0995\u09b2\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ae\u09cd\u09af\u09be\u0997\u09a8\u09c7\u09b8\u09bf\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u0993 \u09ac\u09c7\u09b6\u09bf, \u09af\u09be \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u09b6\u09cb\u09b7\u09a3\u09c7 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