{"id":790,"date":"2020-04-17T01:51:51","date_gmt":"2020-04-17T08:51:51","guid":{"rendered":"https:\/\/allpotatoes.com\/?p=790"},"modified":"2024-03-29T15:57:12","modified_gmt":"2024-03-29T07:57:12","slug":"the-value-of-banana-chips","status":"publish","type":"post","link":"https:\/\/allpotatoes.com\/tr\/the-value-of-banana-chips\/","title":{"rendered":"Muz cipslerinin de\u011feri"},"content":{"rendered":"
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4.6\/5 - (17 votes) <\/div> <\/div>

G\u00fcn\u00fcm\u00fczde insanlar y\u00fcksek besin de\u011ferine sahip muzlara ilgi g\u00f6stermeye ba\u015flad\u0131. plantain chips processing machine<\/strong><\/a>tarz\u0131ndan yap\u0131lan muz dilimleri, kilo vermeye uygun at\u0131\u015ft\u0131rmal\u0131klar olarak kabul edilir. Ayr\u0131ca, besin de\u011ferlerini 4 kat\u0131na kadar yo\u011funla\u015ft\u0131r\u0131r, ba\u011f\u0131rsaklara faydal\u0131 olur, \u00f6demi giderir ve metabolizmay\u0131 iyile\u015ftirir.<\/p>

Kuruduktan sonra, besinler daha yo\u011fun hale gelir. Potasyum, magnezyum ve diyet lifi 4 kat artar.<\/h2>

Muz dilimleri, kurutulmu\u015f muzlar olup, g\u00f6r\u00fcn\u00fc\u015fleri kuru g\u00f6r\u00fcn\u00fcr. Besinlerin kaybolup kaybolmad\u0131\u011f\u0131 \u015f\u00fcpheli olabilir. Ancak, kurutma i\u015flemi suyu uzakla\u015ft\u0131r\u0131r ve besinler 4 kat yo\u011funla\u015f\u0131r, \u00f6zellikle potasyum ve magnezyum mineralleri. En \u00f6nemlisi, lif art\u0131\u015f\u0131d\u0131r ve bu en belirgin olan\u0131d\u0131r.<\/p>

Muz, diyet lifi a\u00e7\u0131s\u0131ndan zengin bir meyvedir. Kurutulup yo\u011funla\u015ft\u0131r\u0131ld\u0131ktan sonra, diyet lifi i\u00e7eri\u011fi 4 kat artar. Sadece doyurucu olmakla kalmaz, ayn\u0131 zamanda kilo vermeye de yard\u0131mc\u0131 olur. Ba\u011f\u0131rsak ortam\u0131n\u0131 iyile\u015ftirebilir, kab\u0131zl\u0131\u011f\u0131 giderir ve toksinleri v\u00fccuttan atar.<\/p>

\"\"
Muz cipsi, plantain cipsi i\u015fleme makinesi taraf\u0131ndan yap\u0131lm\u0131\u015ft\u0131r <\/strong><\/figcaption><\/figure>

\u00d6demi giderir<\/h2>

100 gram muzda 360 miligram potasyum bulunur, bu da 3 elmaya e\u015fittir. Kuruduktan sonra, potasyum i\u00e7eri\u011fi daha da artar. Potasyum, v\u00fccuttaki birikmi\u015f suyu atabilir, \u00f6demi iyile\u015ftirme etkisi \u00e7ok \u00f6nemlidir. Ayr\u0131ca, kalp ve kaslar\u0131 d\u00fczenleyebilir, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu ve sa\u011fl\u0131\u011f\u0131 koruyabilir.<\/p>

Arteriosklerozu \u00f6nleme<\/h2>

Muzlar ayr\u0131ca magnezyum a\u00e7\u0131s\u0131ndan y\u00fcksektir, bu da kalsiyum emilimine yard\u0131mc\u0131 olur, kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur. Ayr\u0131ca, arteriosklerozu \u00f6nlemeye ve enerji metabolizmas\u0131n\u0131 te\u015fvik etmeye yard\u0131mc\u0131 olabilir. 100 gram muzda ayr\u0131ca 32 mg magnezyum bulunur.<\/p>

Kendi muz cipslerinizi nas\u0131l yapabilirsiniz?<\/h2>

Profesyonel plantain chips processing machine taraf\u0131ndan yap\u0131lan ticari muz cipsleri, ve evde de kolayca yap\u0131labilir. Sadece muz haz\u0131rlaman\u0131z yeterlidir. Ayr\u0131ca, marketten al\u0131nan muz dilimlerinden daha ucuz olabilir.<\/p>

ADIM1<\/h3>

Muzu soyun ve yuvarlak dilimler halinde kesin.<\/p>

ADIM2<\/h3>

Muzlar\u0131n nemini buharla\u015ft\u0131rmak i\u00e7in f\u0131r\u0131n\u0131 kullan\u0131n. Muzlar\u0131 \u0131s\u0131ya dayan\u0131kl\u0131 bir kaba yerle\u015ftirin, pi\u015firme ka\u011f\u0131d\u0131yla kaplay\u0131n ve muz dilimlerini d\u00fczenli \u015fekilde dizin.<\/p>

Not: Yap\u0131\u015fmay\u0131 \u00f6nlemek i\u00e7in belirli bir mesafe b\u0131rak\u0131lmal\u0131d\u0131r.<\/p>

S\u0131cakl\u0131\u011f\u0131 120 derece santigrat olarak ayarlay\u0131n ve yar\u0131m saat pi\u015firin.<\/p>

ADIM3<\/h3>

Su buhar\u0131 u\u00e7tuktan sonra, devam edin ve f\u0131r\u0131na koyup so\u011fumas\u0131n\u0131 sa\u011flay\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde insanlar y\u00fcksek besin de\u011ferine sahip muzlara ilgi g\u00f6stermeye ba\u015flad\u0131. plantain chips processing machine tarz\u0131ndan yap\u0131lan muz dilimleri, at\u0131\u015ft\u0131rmal\u0131k olarak kabul edilir. <\/p>","protected":false},"author":1,"featured_media":714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1,12],"tags":[784],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-other-tips","tag-plantain"],"_links":{"self":[{"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":0,"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allpotatoes.com\/tr\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}