At present, people began to pay attention to bananas with high nutritional value. Banana slices made from plantain chips processing machine are considered to be snacks suitable for weight loss. They also concentrate up to 4 times the nutrition, which helps to the intestinal tract, eliminate edema, and improve metabolism.
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After drying, the nutrition is more concentrated. Potassium, magnesium and dietary fiber increase by 4 times
Banana slices are dried bananas, and its appearance looks dry. It may be doubtful whether nutrients have been lost. However, However, the drying process removes the water and the nutrients were condensed 4 times, especially the minerals potassium and magnesium. Most important, the increase in fiber is most significant.
Banana is a fruit rich in dietary fiber. After drying and concentration, the content of dietary fiber increases by 4 times. Not only does it have satiety, but it can also be used for weight loss. It can also improve the intestinal environment, eliminate constipation, and expel toxins from the body.
100 grams of bananas contain 360 milligrams of potassium, which is equivalent to 3 apples. After drying, the potassium content is further increased. Potassium can expel the accumulated water in the body, the effect of improving edema is very significant. In addition, it can regulate the heart and muscles, maintain immune function and good health.
Prevention of arteriosclerosis
Bananas are also high in magnesium, which can help calcium absorption, maintaining bone health. It also can help prevent arteriosclerosis, and promote energy metabolism. 100 grams of bananas also have 32 mg of magnesium.
How to make banana chips by yourself?
The commercial banana chips made from professional plantain chips processing machine, and it is also easy to make it at home. What you should prepare is only bananas. It may also be cheaper than buying banana slices in the supermarket.
Peel the banana and cut it into round slices.
Use the oven to evaporate the moisture of the bananas. Place the bananas in a heat-resistant container, line with baking paper, and arrange the slices of bananas neatly.
Note: The distance should keep certain distance to avoid them from sticking to each other.
set the temperature to 120 degrees centigrade, and roast for half an hour.
After the water evaporates, continue to put it in the oven and let it cool.